hello, I'm Kristina
Yoga for driven, over-thinking minds.
I teach yoga and meditation in Toronto, for people who are good at everything except switching off.
About
My classes blend mindful movement, creative sequencing, and intentional stillness. Expect precise alignment cues and a flow that builds real strength, so the stillness at the end actually lands.
I completed my 280-hour RYT at Yoga Tree in Toronto and my 300-hour RYT at World Peace Yoga School in Rishikesh, India. Whether a class moves fast or slow, I want you to leave stronger, calmer, and a little more at home in your own head.
Doing something good for yourself isn't something you have to earn. I teach people who are used to earning everything, and this is the one place that doesn't apply.
No incense required.
Private sessions at your home
I come to you, anywhere from downtown to midtown Toronto. Each session is built around your schedule, your body, and whatever your week has done to your shoulders.
two spots currently open
Request a private sessionJanuary workshop
Details coming soon.
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Join the newsletterWeekly classes
Join me at Yoga Tree, Richmond-Spadina.
140 Spadina Ave., #201, Toronto, ON M5V 2L4
- Wednesday 5:45 pm · Reduced Heat Energizing Hatha Flow 7:15 pm · Hot Energizing Vinyasa
- Saturday 11:45 am · Hot Energizing Vinyasa
Away or subbing? Check my Instagram highlights for updates.
Book at Yoga Tree